Daily Meal Calorie Intake for Muscle Gain
Fuel your muscle-building journey with high-protein, calorie-packed meal plans:
- Breakfast + Lunch + Snack + Dinner:
2,000–2,500 calories, 100–130g protein - Breakfast + Lunch + Snack:
1,250–1,600 calories, 60–80g protein - Breakfast + Snack + Dinner:
1,250–1,600 calories, 60–80g protein - Lunch + Snack + Dinner:
1,250–1,600 calories, 60–80g protein
Designed to meet the caloric and protein demands of muscle growth, each meal plan ensures you get the nutrients needed to support recovery, strength, and performance. Perfect for anyone serious about gaining lean muscle while enjoying delicious, balanced meals.
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