Fresh Indian Flavours · Toronto & GTA

Weekly Menu

Eat clean. Train hard. Feel great.

This Week
Week 10
Mon – Fri, Oct 12 – Oct 16
Vegetarian Non-Vegetarian

Monday

Day 01
Breakfast
Saffron Rose & Almond Oats

Lunch
Mediterranean Roasted Cauliflower & Chickpea Quinoa Bowl

Dinner
Chicken / Veg Burger

Tuesday

Day 02
Breakfast
Soya Tadka Sandwich

Lunch
Tandoori Broccoli & Black Lentil Couscous Bowl

Dinner
Kashmiri Chicken / Paneer Gravy with Jeera Rice

Wednesday

Day 03
Breakfast
Cinnamon Protein Pancakes

Lunch
Spinach & Feta Salad with Black Chana & Quinoa

Dinner
Chicken / Soya Biryani

Thursday

Day 04
Breakfast
Beans Shawarma

Lunch
Lentil Pasta

Dinner
Honey Garlic Chicken / Tofu with Sweet Potato & Vegetables

Friday

Day 05
Breakfast
Chocolate Nut Oatmeal

Lunch
Creamy Soya Salad Couscous Bowl

Dinner
Achari Chicken / Paneer Bowl with Rice

Please note: the weekly sequence and some items may differ depending on availability of ingredients.

Freshly prepared, delivered daily

Order this week's menu.

Pick the plan that matches your goal. Meals are cooked fresh each morning and delivered across the GTA.

View all meal plans

Or call or text +1 (647) 239-9199 · connect@proteinpals.ca